Transform your life with the FEM Balance™ Collective
A group programme designed for busy women ready to optimise their health, energy and productivity.
The FEM Balance™ Collective is for women who are ready to learn about their body and embrace an empowered, pain-free life alongside a supportive community. You don’t need to continue as you are– it’s possible to love your cycle, limit any symptoms you suffer with and actually thrive.
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Suffering isn’t ‘just part of being a woman’.
Right now, dealing with pain might feel like a permanent part of your daily life.
Battling monthly breakouts, erratic mood swings or debilitating symptoms, assuming that this is all just part of having a menstrual cycle. But the truth is, it’s taking a toll. It’s affecting your sleep, your work, your relationships. You dread your cycle, feel confused by your hormones, and find yourself calling in sick or cancelling plans before you’ve even made them.
Some days, you just don’t feel like you.
You could continue powering through, masking your symptoms with pills and just getting by… but at what cost to your career, relationships and overall wellbeing? Imagine taking back control of your days with steady energy, clear focus and emotional resilience– free from the brain fog, fatigue and mood swings that have been silently holding you back.
The FEM Balance™ Collective is here to change the game.
Through weekly live calls, activities and a private community chat, you’ll learn the fundamentals we were never taught in school: how your hormones actually work, and how to optimise your nutrition, movement, lifestyle and productivity in alignment with your body’s natural rhythms.
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This is about more than just symptom relief. It’s about transformation. Together alongside a sisterhood of supportive women, we’ll work to boost your energy, improve your sleep, ease (or even eliminate) symptoms, and help you step into a life where you feel energised and truly empowered.
With the FEM Balance™ Collective, go from:
At the mercy of your symptoms
Working with your body, not against it
Let’s do this
I'M IN, LET'S GO
This
This
TO
Anxious about parts of your cycle
In-tune with your hormonal shifts
Crippled with pain
Feeling at ease in your body
Cancelling on plans
Committing without fear of pain
Bloating or tummy pain
Feeling settled and happy in your gut
Suffering with mood swings
Emotionally stable and self-aware
Low energy or mood
Feeling energised and positive
Hopeless and frustrated
Empowered with your health
Opting for short-term solutions
Feeling long-term sustainable transformation
Client Testimonials
“Her programme was fantastic - loads of useful tips, tricks, and information to take away and apply in real life."
"Wholeheartedly recommend Hannah and her programmes! If you’re thinking about working with her - DO IT! Hannah is an amazing practitioner and just an all around knowledgeable, empathetic, and completely lovely human."
- Kristen
“Life Changing! Hannah's knowledge and guidance is fantastic"
" I highly recommend working with Hannah! I sleep without pain, hot flushes are much less frequent and I am now able to attend regular exercise classes - something I had almost given up on a year ago. I have renewed hope for the path ahead."
- Christelle
“Hannah's knowledge, passion and understanding is extraordinary!"
" I wish I had been taught everything I learnt from her in school. If you are thinking of working with her, do it! I am now more in tune with my body than ever before and it feels fantastic. I honestly can’t recommend Hannah enough! She is incredibly knowledgeable and passionate about what she does."
- Sarah
Strategy, support and science
This isn’t just another women’s wellness course: it’s a tailored roadmap to take you from surviving to thriving.
With my expertise as a Registered Nutritional Therapist, NLP Practitioner and Certified Menstrual Cycle Coach, you’re getting the best of science-backed nutrition, mindset coaching and cycle syncing all in one. Rather than focusing on just one aspect of your health, this programme takes a well-rounded approach, blending different disciplines to create lasting change.
Through this unique training programme, you’ll join a supportive sisterhood of like-minded women who truly understand what you’ve been enduring. Together, we’ll uncover your why, set a powerful intention to guide your journey, and dive deep into the real superpower behind your wellbeing: your hormones.
Step into a balanced and empowered version of you. Join the menstrual revolution.
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This course is for you if:
Join the health revolution
You’re experiencing perimenopausal symptoms impacting your daily life and professional performance.
You’re struggling with PMS, PCOS, Pelvic Inflammatory Disease or Endometriosis.
You suffer from debilitating pain, uncomfortable bloating, monthly breakouts or mood swings.
You struggle with brain fog, energy crashes, disrupted sleep or difficulty focusing at work.
You’re tired of quick fixes, fad diets or health trends that don’t address your real-life responsibilities.
You want sustainable solutions to hormonal balance that support both your health and your career success.
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You crave the support, accountability and understanding of a community that understands the unique pressures you face.
Your Why & Desires
We’ll start by building a solid foundation of understanding where you are now, and what you want to achieve by the end of the course. Getting crystal clear on your why gives you fuel to achieve your desires.
Not Just the Bleed
We’ll then dive deeper into our anatomy and our relationship with our body, and discover how we can nourish this sacred relationship. Plus, we’ll take a deeper look at the history of the menstrual cycle and uncover where the shame and taboo comes from.
Our Inner Seasons and How to Feed Your Cycle
Next we’ll learn how to live in sync with each season. We’ll look at simple recipes to eat in each season and tips to help you thrive, manage your productivity and preserve your energy.
Modern Day Red Tent Rituals
This module is all about period products, rituals and ceremonies, and learning how to create your very own sacred bleed box. We’ll find the magic within combining age-old spiritual aspects with science.
The Modules
A women’s health programme curated to deliver long-lasting sustainable change.
Moving Your Body All Cycle Long
Next up is movement. We’ll explore movements that bring us joy and how to exercise throughout your cycle, ways to scale movements to suit your inner season, and build confidence in setting and reaching PB’s!
Challenges and How to Conquer Them
We'll take a closer look at stress– especially the unique stressors faced by high-achieving women– and explore practical techniques to build resilience, sustain your energy and balance your cycle despite a busy lifestyle.
Living Cyclically
As we come to the end of the course we’ll learn how to live cyclically with ease, and how to effortlessly implement these learnings into your everyday life.
Finding FEM Balance™
To wrap up our time together, we’ll celebrate with a closing party. You’ll leave with a multitude of new tools and techniques to help you live a FEM Balanced life, as well as a new community of friends.
What’s included?
The course is packed with resources to support you on your journey:
- Weekly live Zoom calls
- Access to a private community chat
- 6 months self-paced access to the virtual course after the initial 8 weeks
- Digital FEM Balance™ Cycle Tracker Journal & Planner
- Cyclical Hormone Friendly Recipe eBook
- Digital Manifestation Journal
- Cyclical music playlist
- Workbooks including Goal Setting, Creating a Healthy Organised Kitchen, Stopping Self Sabotage, and Living Cyclically in the Modern World
Join the health revolution
SIGN ME UP
KIND WORDS
What The People
Are Saying
“I love how in tune to my body I am now. Hannah makes all the information very easy to follow, and puts you at ease with any concerns you may have.”
"If you are thinking of working with her, do it! I am now more in tune with my body than ever before and it feels fantastic.”
“I honestly can’t recommend Hannah enough! She is incredibly knowledgeable and passionate about what she does!"
"Her programme was fantastic - loads of useful tips, tricks, and information to take away and apply in real life. Wholeheartedly recommend Hannah and her programmes! If you’re thinking about working with her - DO IT!”
