Let’s get personal
No quick fixes, no fads– just personalised solutions designed for your demanding lifestyle and ambitious goals.
It's finally time to get to the root cause of your symptoms. Using my FEM Balance™ Method we'll do a 360-degree review of your body and mind, creating a personal roadmap to help you achieve your goals through a combined holistic approach.
work with me
Find your balance, feel your best.
I’m here to help you elevate your wellbeing through a personalised protocol, designed especially for you.
Do you suffer from crippling PMS, mood swings or hormonal imbalances that interfere with your ability to perform professionally and personally? Are you exhausted by solutions that never seem to stick– especially when you’re balancing a high-pressure career, business or leadership role?
I come from a place of empathy, as I never fully understood my own body or my period… until I found myself in the hospital. I didn’t realise that the menstrual cycle is a full-body experience, a constantly shifting cycle of hormones that impacts energy, mood, digestion and overall wellbeing. Like many women, I just believed that my excruciating pain, irregular bleeding and wild mood swings were just part and parcel of being a woman.
But here’s the truth: they’re not. You shouldn’t have to simply power through each month. Imagine a life where your cycle works with you, not against you. Where period pain, bloating, breakouts and low energy no longer dictate your days.
work with me
That’s what this 1:1 coaching journey is all about.
THE BENEFITS
A health journey that encompasses your whole self.
No one-size-fits-all approach.
My 1:1 coaching is a deep dive into your health, your history and your unique body, so we can uncover the real root cause of your symptoms– not just put a bandage over them.
Connecting the dots.
We start with a comprehensive 360-degree health review where I listen to your full story: every symptom, every struggle, every frustration that’s been dismissed in the past. Unlike many doctors who offer dismissive quick fixes, I take the time to validate your experience, connect the dots and give you real actionable solutions that fit your lifestyle and budget.
3 offerings in 1.
With 1:1 coaching, you receive the best of three disciplines in one– functional nutrition, mindset transformation and menstrual cycle coaching– so you can finally feel empowered, energised and in control of your wellbeing.
Changes that last.
My role is not just to help you feel better in the short term, it’s to equip you with the knowledge and tools for lifelong change. You’ll learn how to decode your body’s signals, optimise your hormones for sustained energy and sharper focus, and implement lasting strategies tailored to your busy lifestyle and ambitious career.
Experience fully personalised 1:1 coaching.
TELL ME MORE
1:1 Coaching is for you if you’re going through:
- Perimenopausal symptoms affecting your career and personal life
- Brain fog, difficulty concentrating and decreased productivity
- Mood swings or emotional changes impacting your leadership and relationships
- Energy crashes, fatigue or disrupted sleep patterns
- Anxiety or overwhelm intensified by hormonal fluctuations
- Premenstrual syndrome (PMS)
- Polycystic ovary syndrome (PCOS)
- Pelvic Inflammatory Disease
- Endometriosis
- Breast implant illness
- Digestive issues linked to hormonal imbalances
FEM Balance™ Reboot
Reset your body. Reignite your energy.
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THE OVERVIEW
Feeling off, low, or just not quite yourself? FEM Balance™ Reboot is a 1-month targeted reset designed to help you break free from the cycle of fatigue, mood swings, painful periods, and overwhelm. With a focused plan combining nutritional therapy, cycle syncing, and nervous system support, you’ll feel clearer, calmer, and more in tune with your body — fast.
A 4-week intensive to break free from burnout, hormonal chaos, and low energy — and reset your body with clarity and control.
THIS IS FOR YOU IF:
- You feel drained, overwhelmed, or like your body’s in survival mode.
- Your cycles are painful, unpredictable, or impacting your day-to-day life.
- You want personalised, expert support without a huge time commitment.
- You need accountability to stop spinning your wheels and actually feel better.
WHAT’S INCLUDED
- Comprehensive Health & Hormone Blood Test: Gain insights into your body with a test covering 47 biomarkers, including hormone insights, liver and thyroid function, and vitamin levels.
- 90-minute intensive 1:1 session (via Zoom): Together, we’ll review your test results, uncover any imbalances and create a realistic tailored plan for your unique needs.
- Personalised nutrition, supplement & lifestyle protocol: Your roadmap on how to achieve your health and wellbeing goal tailored to your busy life.
- 4 weeks of weekday WhatsApp and/or email support (Mon–Fri): to help you stay on track with expert guidance, motivation and accountability.
- Cycle syncing education & tracking tools.
- NLP-based mindset support for self-sabotage & stress patterns.
Investment: £397
*Includes the Advanced Well Woman Blood Test.
Payment can be made in full or split across a 2 monthly installments of £198.50.
WHAT YOU'LL GAIN:
- Clarity on your hormone patterns and the root cause of any imbalances you may have.
- Quick symptom relief and sustainable lifestyle shifts.
- A clear, customised plan you can follow with confidence.
- A renewed sense of energy, emotional balance, and direction.
FEM Balance™ Rise
Rise with purpose. Reclaim your power.
THE OVERVIEW
FEM Balance™ Rise is your 3-month deep dive into hormone harmony, mental clarity, and lasting energy. With personalised protocols, functional testing, and mindset tools grounded in nutrition, NLP, and cycle syncing, this is for the woman ready to stop guessing and start thriving. Move from burnout to balance, and rise into your most vibrant, powerful self.
What's INCLUDED
- You’ve tried everything — and you still don’t feel like yourself.
- You suspect deeper imbalances and want personalised testing and answers.
- Your symptoms are affecting your work, relationships, or confidence.
- You want holistic, personalised support that works with your body, not against it.
- You're ready to rise into the most energised, empowered version of yourself!
ThIS IS FOR YOU IF:
- 90-Minute Deep-Dive Initial Consultation: We’ll explore your full health story — from family history to current symptoms — uncovering the hidden patterns behind your hormonal imbalances. We’ll assess your lifestyle, nutrition, emotional wellbeing, and the interconnected systems of your body to understand what’s really going on beneath the surface. This is where your personalised roadmap begins.
- 5 x 45-Minute Bi-Weekly Follow-Up Sessions: Consistent, high-level support to keep you focused, accountable, and moving forward. Each session is uniquely tailored to your progress and goals — whether it’s food, mindset, cycle work, or stress — and may include practical worksheets to support integration between sessions. Step-by-step, we’ll build lasting habits that create real, sustainable change.
- Optional Functional Testing (Bloods, DUTCH, or Stool): If deeper insights are needed, you’ll have the option to include advanced testing — giving us the data to truly personalise your plan. You’ll receive expert interpretation in plain language, so you understand exactly what your body needs.
- Tailored Nutrition, Supplement & Lifestyle Protocol: No generic plans here — your recommendations are bespoke, evolving with you after every follow-up. This dynamic roadmap adapts as your symptoms shift, setting you up not just for relief, but for long-term health and vitality.
- Cycle Syncing + Symptom Mapping: Learn how to live in rhythm with your body. You’ll receive phase-specific guidance, tracking tools, and practical ways to sync your nutrition, movement, and mindset to your menstrual cycle for deeper balance and energy.
- NLP Coaching & Mindset Support: Go beyond the physical. You’ll receive powerful NLP-based tools to help regulate your emotions, calm your nervous system, and release unhelpful beliefs or behaviours that are holding you back.
- Ongoing Support Between Sessions (Mon–Fri): You’ll never feel alone on this journey. I’m with you for the full 12 weeks via WhatsApp or email for check-ins, motivation, and guidance — so you always know what your next step is.
- 15% Discount: If supplements are recommended, you’ll receive an exclusive discount to support your protocol in a cost-effective way.
- Bespoke Resources & Recipes Just for You: You’ll get personalised guides, meal inspiration, and easy-to-use tools tailored to your preferences and lifestyle — to make this transformation practical, enjoyable, and lasting.
- PLUS: Behind the scenes, I’ll be spending time researching your case, analysing test results, and carefully crafting every protocol and recommendation to ensure it’s safe, effective, and truly aligned with your desired outcome.
Investment:
- Without Testing: £897 | Payment plan 3 x £299
- With Functional Testing (e.g. blood, stool, DUTCH): £1097 - £1197 - Final price depends on test type | Monthly payment plans available.
GET IN TOUCH
- Clear answers and direction on your hormonal patterns.
- Root-cause understanding and a plan to heal, not just cope.
- Emotional stability, improved cycles, better sleep, clearer skin, and more energy.
- A renewed sense of confidence, connection, and purpose.
- The tools to continue thriving long after the program ends.
WHAT YOU'LL GAIN:
Client Testimonials
“Her programme was fantastic - loads of useful tips, tricks, and information to take away and apply in real life."
"Wholeheartedly recommend Hannah and her programmes! If you’re thinking about working with her - DO IT! Hannah is an amazing practitioner and just an all around knowledgeable, empathetic, and completely lovely human."
- Kristen
“Life Changing! Hannah's knowledge and guidance is fantastic"
" I highly recommend working with Hannah! I sleep without pain, hot flushes are much less frequent and I am now able to attend regular exercise classes - something I had almost given up on a year ago. I have renewed hope for the path ahead."
- Christelle
“Hannah's knowledge, passion and understanding is extraordinary!"
" I wish I had been taught everything I learnt from her in school. If you are thinking of working with her, do it! I am now more in tune with my body than ever before and it feels fantastic. I honestly can’t recommend Hannah enough! She is incredibly knowledgeable and passionate about what she does."
- Sarah
Got Questions?
- Registered Nutritional Therapist who trained for 3 years at The College of Naturopathic Medicine (CNM)
- Certified Master Neuro-linguistic Programming Practitioner
- Qualified Cyclical Menstrual Cycle Coach
- EFT (aka Tapping) certified
